Vitamin D Facts

From Heather Brannon, MD, former About.com Guide

Updated September 03, 2008

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

In the United States, milk and orange juice are fortified with vitamin D. Some yogurts and cheeses also have vitamin D added. Don't like or can't stomach dairy? You may want to get your vitamin D from fortified breakfast cereals.

What if you think you won't be able to get enough vitamin D from the foods you eat? Find out more about vitamin D supplements next.

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• Vitamin D Facts
• How Much Vitamin D Do You Need?
• Foods With Vitamin D
• Foods Fortified with Vitamin D
• Vitamin D Supplements
• Vitamin D Fact Sources

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