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Vitamin D Facts

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Updated February 25, 2014

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Foods Fortified with Vitamin D
Vitamin D Facts

Adapted from Michael Holick's "Vitamin D Deficiency" NEJM, 2007

Copyright © 2007 Massachusetts Medical Society. All rights reserved.
In the United States, milk and orange juice are fortified with vitamin D. Some yogurts and cheeses also have vitamin D added. Don't like or can't stomach dairy? You may want to get your vitamin D from fortified breakfast cereals.

What if you think you won't be able to get enough vitamin D from the foods you eat? Find out more about vitamin D supplements next.

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