What if you think you won't be able to get enough vitamin D from the foods you eat? Find out more about vitamin D supplements next.
Vitamin D Facts
By Heather Brannon, MD, About.com Guide
Updated: December 07, 2009
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Foods Fortified with Vitamin D
Adapted from Michael Holick's "Vitamin D Deficiency" NEJM, 2007
Copyright © 2007 Massachusetts Medical Society. All rights reserved.
In the United States, milk and orange juice are fortified with vitamin D. Some yogurts and cheeses also have vitamin D added. Don't like or can't stomach dairy? You may want to get your vitamin D from fortified breakfast cereals.
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- Vitamin D Facts
- How Much Vitamin D Do You Need?
- Foods With Vitamin D
- Foods Fortified with Vitamin D
- Vitamin D Supplements
- Vitamin D Fact Sources
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